It’s New Year’s Resolutions time…so how are your resolutions going so far? Do you have the same resolutions as last year, such as eat healthier and lose weight? If so, did you meet these resolutions last year? It is easier said than done!!!
The first step toward meeting your goals is to BE POSITIVE. Instead of focusing on the foods “I can’t have”, focus on foods “you can have” and continue with a positive focus in that you are adding healthier foods to your diet, resulting in a healthier you. Also remember that “One diet doesn’t fit all”, and if you choose a diet and are not losing weight or improving your health, it may be that you need a different regimen. Don’t be so hard on yourself and become overwhelmed. Once you find the healthier way of eating that fits you, you will reap the rewards of feeling your best, and if you need to lose weight, the reward of weight loss.
If you want to achieve those resolutions this year, please come and see me. We will find the healthy eating regimen that works for you. CONTACT OR BOOK APPOINTMENT And to help you get started toward a healthy year, I’m providing a limited time offer for the first 10 people that book an appointment with me focusing on improving your health. Contact me now to be one of the first 10 people that respond and receive 50% off your first visit*. BOOK APPOINTMENT – 50% off first visit for the first 10 people that contact me Sorry, the 50% off your first visit is no longer running; spaces are taken. Thank you for following!
*Don’t forget…if you have health insurance, or if you have Medicare Part B (and Diabetes or Kidney disease), they may cover your visit with a Dietitian-Nutritionist at no cost to you.
Moyers Nutrition (formerly DietitianPro®) 